Gym & Fitness Centre
Equipped with premium Technogym equipment, the fitness centre supports all your training goals—whether it’s functional training, resistance workouts, or boosting cardio performance.
Enjoy a full wellness experience with dry and wet steam sauna rooms, beauty parlour, and a wide range of comprehensive fitness classes—all under one roof.
| Location | 5/F, Sports Centre (Low Block) | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Phone | 2577 5806 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fax | – | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| [email protected] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Opening Hours |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fees |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Details | With a floor area of 1,000 sq.m, our Centre is harmoniously equipped with a wide range of free-weights and modern exercise machines, sauna and steam rooms, massage rooms, beauty parlour, showers, lockers, common room, etc. Only Age 16 or above is eligible to enter. facial treatment service is also provided, please contact our staff for details. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Application Procedures |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Others | South China Athletic Association has been granted funding from the Sir David Trench Fund for Recreation (Main Fund) for 2017-18 to support its Enhancement of SCAA Gym & Fitness Centre for Strengthening Fitness Training for the Athletes, Feeder System and in the Community under Special Project. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Josie Li
Personal Trainer
Qualifications
- NCSF Certificate Personal Trainer
- NCSF Sports Nutrition Specialist
- NCSF Elderly Functional Training Specialist
- NCSF Certificate in Postural & Dynamic
Movement Assessment - NCSF certificate of Sport massage
Specialization
- Muscle Gain
- Weight Control
- Stretching
- Injury Prevention
Anthony Wong
Personal Trainer
Qualifications
- Precision Nutrition Level 1
- Physical Fitness Association
of Hong Kong - Resistance Training Instructor
- Physical Fitness Foundation
Certification - Myokinematic Restoration @ Postural Respiration Institute
- Postural Respiration @ Postural Respiration Institute
- Golf Fitness Specialist @NASM
- Elderly Functional Training Specialist @HKSPSCA
- Pre and Postnatal Fitness Certification @ProNatal Fitness
- Stretching Instructor @HKSE
Specialization
- ·Developing exercise programs
- Nutrition advice
- Pain-free weight training
- Body alignment
- Body Recomposition
- Body Recomposition
Trix Woo
Personal Trainer / Pilates Instructor
Qualifications
- Asian Academy for Sport & Fitness Professionals
- Fitness Specialist （Personal Training） Certificate
- Comprehensive Pilates Teacher – AASFP & BASI (USA) – Certificate
- Pre & Post Natal Fitness Certificate
- Post Rehabilitation Trainer Certificate (Upper Limbs & Cervical Spine, Trunk, Lower Limbs)
- Children & Adolescents Fitness Instructor Certificate
- Stretch-ability Foundation Instructor Certificate
- Physical Fitness Foundation Certification
- Elderly Fitness Certificate
Specialization
- Pilates
- Toning & Stretching for Good Posture
