健体中心
配备高级 Technogym 设备。无论是进行功能性训练、阻力训练，还是加强有氧运动，都能助你达成健身目标。
干湿蒸气浴、美容护理享受及全面的健身课程，集于一身。
| 位置 | 体育大厦(低座)5楼 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 电话 | 2577 5806 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 传真 | – | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 电邮 | [email protected] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 设施 详情 | 中心占地约一千平方米，设有各类型现代健身器材、芬兰及蒸气浴室、美容室、贮物柜、冷热水浴室及休憩室等。入场人士需满16岁或以上。 另设美容服务，详情请致电与中心职员查询。 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 申请 手续 |
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| 其他 | 南华体育会获二零一七至一八年度戴麟趾士康乐基金（主要基金）拨款资助特别计划下的南华体育会支持小区、地区及梯队运动员体育培训计划。 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Josie Li
Personal Trainer
Qualifications
- NCSF Certificate Personal Trainer
- NCSF Sports Nutrition Specialist
- NCSF Elderly Functional Training Specialist
- NCSF Certificate in Postural & Dynamic
Movement Assessment - NCSF certificate of Sport massage
Specialization
- Muscle Gain
- Weight Control
- Stretching
- Injury Prevention
Anthony Wong
Personal Trainer
Qualifications
- Precision Nutrition Level 1
- Physical Fitness Association
of Hong Kong - Resistance Training Instructor
- Physical Fitness Foundation
Certification - Myokinematic Restoration @ Postural Respiration Institute
- Postural Respiration @ Postural Respiration Institute
- Golf Fitness Specialist @NASM
- Elderly Functional Training Specialist @HKSPSCA
- Pre and Postnatal Fitness Certification @ProNatal Fitness
- Stretching Instructor @HKSE
Specialization
- ·Developing exercise programs
- Nutrition advice
- Pain-free weight training
- Body alignment
- Body Recomposition
- Body Recomposition
Trix Woo
Personal Trainer / Pilates Instructor
Qualifications
- Asian Academy for Sport & Fitness Professionals
- Fitness Specialist （Personal Training） Certificate
- Comprehensive Pilates Teacher – AASFP & BASI (USA) – Certificate
- Pre & Post Natal Fitness Certificate
- Post Rehabilitation Trainer Certificate (Upper Limbs & Cervical Spine, Trunk, Lower Limbs)
- Children & Adolescents Fitness Instructor Certificate
- Stretch-ability Foundation Instructor Certificate
- Physical Fitness Foundation Certification
- Elderly Fitness Certificate
Specialization
- Pilates
- Toning & Stretching for Good Posture
