健體中心
配備高級 Technogym 設備。無論是進行功能性訓練、阻力訓練，還是加強有氧運動，都能助你達成健身目標。
乾濕蒸氣浴、美容護理享受及全面的健身課程，集於一身。
| 位置 | 體育大廈(低座)5樓 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 電話 | 2577 5806 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 傳真 | – | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 電郵 | [email protected] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 開放 時間 |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 場租 |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 設施 詳情 | 中心佔地約一千平方米，設有各類型現代健身器材、芬蘭及蒸氣浴室、美容室、貯物櫃、冷熱水浴室及休憩室等。入場人士需滿16歲或以上。 另設美容服務，詳情請致電與中心職員查詢。 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 申請 手續 |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 其他 | 南華體育會獲戴麟趾士康樂基金（主要基金）撥款資助特別計劃下的南華體育會支援社區、地區及梯隊運動員體育培訓計劃。 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Josie Li
Personal Trainer
Qualifications
- NCSF Certificate Personal Trainer
- NCSF Sports Nutrition Specialist
- NCSF Elderly Functional Training Specialist
- NCSF Certificate in Postural & Dynamic
Movement Assessment - NCSF certificate of Sport massage
Specialization
- Muscle Gain
- Weight Control
- Stretching
- Injury Prevention
Anthony Wong
Personal Trainer
Qualifications
- Precision Nutrition Level 1
- Physical Fitness Association
of Hong Kong - Resistance Training Instructor
- Physical Fitness Foundation
Certification - Myokinematic Restoration @ Postural Respiration Institute
- Postural Respiration @ Postural Respiration Institute
- Golf Fitness Specialist @NASM
- Elderly Functional Training Specialist @HKSPSCA
- Pre and Postnatal Fitness Certification @ProNatal Fitness
- Stretching Instructor @HKSE
Specialization
- ·Developing exercise programs
- Nutrition advice
- Pain-free weight training
- Body alignment
- Body Recomposition
- Body Recomposition
Trix Woo
Personal Trainer / Pilates Instructor
Qualifications
- Asian Academy for Sport & Fitness Professionals
- Fitness Specialist （Personal Training） Certificate
- Comprehensive Pilates Teacher – AASFP & BASI (USA) – Certificate
- Pre & Post Natal Fitness Certificate
- Post Rehabilitation Trainer Certificate (Upper Limbs & Cervical Spine, Trunk, Lower Limbs)
- Children & Adolescents Fitness Instructor Certificate
- Stretch-ability Foundation Instructor Certificate
- Physical Fitness Foundation Certification
- Elderly Fitness Certificate
Specialization
- Pilates
- Toning & Stretching for Good Posture
